Color Love and Kindness Coloring Book
Artist Sam Matthews and environmentalist and coach Karen Auld have teamed together to bring you this meditative coloring book! This coloring book has 52 pages, one for each week of the year and contains over 40 pages of hand drawn designs by Sam, ready for anybody, any age to color!
Color Love and Kindness was inspired by the Zen Buddhist practice of metta. A practice that leads you through five offerings of love and kindness: first to yourself, to someone you love, a neutral person, an adversary and then the world.
Studies have shown that coloring is a great way to relax your brain and quiet your mind. This in-turn lowers stress and anxiety levels.
Please visit our video intro and guide to the metta practice https://www.propagatestudionj.com/colorloveandkindness
Artist Sam Matthews and environmentalist and coach Karen Auld have teamed together to bring you this meditative coloring book! This coloring book has 52 pages, one for each week of the year and contains over 40 pages of hand drawn designs by Sam, ready for anybody, any age to color!
Color Love and Kindness was inspired by the Zen Buddhist practice of metta. A practice that leads you through five offerings of love and kindness: first to yourself, to someone you love, a neutral person, an adversary and then the world.
Studies have shown that coloring is a great way to relax your brain and quiet your mind. This in-turn lowers stress and anxiety levels.
Please visit our video intro and guide to the metta practice https://www.propagatestudionj.com/colorloveandkindness
Artist Sam Matthews and environmentalist and coach Karen Auld have teamed together to bring you this meditative coloring book! This coloring book has 52 pages, one for each week of the year and contains over 40 pages of hand drawn designs by Sam, ready for anybody, any age to color!
Color Love and Kindness was inspired by the Zen Buddhist practice of metta. A practice that leads you through five offerings of love and kindness: first to yourself, to someone you love, a neutral person, an adversary and then the world.
Studies have shown that coloring is a great way to relax your brain and quiet your mind. This in-turn lowers stress and anxiety levels.
Please visit our video intro and guide to the metta practice https://www.propagatestudionj.com/colorloveandkindness