Episode 3: Spreading Love and Kindness with Metta Meditation
AUGUST 1, 2024
Episode 3: Spreading Love and Kindness with Metta Meditation
In this episode of the Imperfect Advocate podcast, host Karen Auld explores the beautiful practice of metta, or loving-kindness meditation. Discover how this mindfulness technique can help you connect with yourself and others, spreading waves of love and kindness into the world. Karen shares her personal journey with metta, especially during the challenging times of the pandemic and shares how metta relates to the four tenets of The Imperfect Advocate. Tune in to learn how you can incorporate metta into your self-care routine and make a positive impact on the world.
Imperfect Advocate Listeners: Get 10% off the "Color Love and Kindness" meditative coloring book, created by Karen and her partner Sam Matthews. This coloring book was designed to enhance your metta practice through coloring. Use the word IMPERFECT at check out. Link below.
Links:
Color Love and Kindness: A Meditative Coloring Book
Remember to use code "IMPERFECT" to receive 10% off.
https://www.propagatestudionj.com/shop/p/color-love-and-kindness-coloring-book
Dr. David R. Hamilton
https://drdavidhamilton.com/
Sharon Salzberg
https://www.sharonsalzberg.com/
About Karen auld
Karen Auld is an environmentalist and mind-set coach for mission-driven entrepreneurs and activists. Karen brings pragmatic thinking to her self-help teaching and environmentalism keeping heavy topics light and digestible. The approach let’s her clients and students grown and evolve their way.
When she is not giving talks or coaching, you can find Karen enjoying nature with her husband or watching her favorite shows, RuPaul’s Drag Race and Stranger Things, with a cat on her lap.
